Gentle kindness to yourself, it’s always the simplest when you’re able to be kind and it is the best form of self-love, but also the hardest for people to do. In this Practice we are seeking to recognize what it feels like to hold the space of gentleness and kindness through the breath. Through the […]
Feel like sometimes, you are so angry that you could just burst? There are many different types of anger, red-hot anger, white-hot anger, implosive anger and explosive anger. It doesn’t matter what type of anger or angry situation. Anger is anger. Sometimes it’s not worth confronting it, and yet you just can’t let it go....
Recorded Live. In this except taken from a live teaching recently in London, Anna talks on how fear can paralyse us from moving forward. ‘Fear is just stories, throw away the stories, we don’t want anymore stories. We just want pure energy, pure Spirit and pure Light.’ It doesn’t mean the stories are not valid, […]
They have already started, but what your human ego lacks is the ability to listen and to share what another is truly saying. You have within your people disharmony because everything is about achievement, it is about the ‘me’ achieving. You do have growing numbers of people who do talk about the ‘we’, but what...
Anna explores the topic of Fear in this month’s conversation. You can choose to look at fear from a restrictive point of view or you can choose to see how it can open other roads to explorations. The first step is to recognise that you are in fear, the next is to stop for a […]
One thing all humans seek is security. When that’s taken away by circumstance, it can leave you grasping at anything to bring it back. At the same time, you may have also become disoriented, because your safe space is in process of dissolving and your answers no longer fit that previously safe paradigm that worked […]
By practicing Inspired Principles, you will deepen relationships, starting with your relationship with yourself and then move it out to your loved ones and the wider community. Practice means a commitment to whatever it is that you are seeking to achieve, so you are doing something more than just once. This is because energy follows […]
Recorded Live. Love is a frequency. Join Anna in this community meditation, listen as she guides you to connect to this energy of Love, of what is essentially space, your space, your peace. The first point of kindness is always towards yourself, you feel your kindness and promise yourself that you will always be kind […]
You just get on with the situation of making a difference to other people’s lives doing many different movements of kindness because it is who you be and not what you do and most of all by your energetic embrace, you, all of you have become role models for those others who remain caught in...
Recorded Live. Following on from the Teaching, Healing Yourself, Anna provides guidance to release emotions that lead to dis-ease, such as anger and grief to return to a space of inner space. Anna uses simple techniques that can be used whenever the need arises, using intuition to unlock the answers to the questions that lie […]