We all have an enormous capacity within the body to hold large amounts of pain, both physical and emotional and we have been taught over the years to swallow this pain, rather than to sit in it and release from within. As well as our own emotions, often in life we sit in other people’s...
If you love something or someone, you will experience Loss. It could be one big loss, or lots of little losses over time, it doesn’t really matter as Loss is Loss. Many people don’t know how to deal with this Loss and when they think about it all the time, it transforms into Fear. You […]
Gentle kindness to yourself, it’s always the simplest when you’re able to be kind and it is the best form of self-love, but also the hardest for people to do. In this Practice we are seeking to recognize what it feels like to hold the space of gentleness and kindness through the breath. Through the […]
Love is the greatest force in the Universe. It’s who you are and all that is. A divine consciousness, it holds within its own Space the ability to heal, at the same time it also holds within itself the ability to destroy. It’s not how you use it, or abuse it. Or work with it. […]
Love is the energy that holds the highest vibration in our world, the most dynamically vital. And because of this, it also holds potential for pain. To live your love, consciously and in acceptance of All That Is, in the light of true free will, is your road to mastery. This part of your journey […]
This is a Practice that will guide you to stay in your own power during challenging times. At the moment there is so much noise, so much fear and pain too. With structure breaking down, the only thing you can do is to manage your response. A time to look for solutions and ways to […]
Feel like sometimes, you are so angry that you could just burst? There are many different types of anger, red-hot anger, white-hot anger, implosive anger and explosive anger. It doesn’t matter what type of anger or angry situation. Anger is anger. Sometimes it’s not worth confronting it, and yet you just can’t let it go....
When you’re in pain, you’re pulled out of your inner space just by being in pain. It doesn’t matter if it is emotional or physical pain, it takes effort to overcome it – and it’s perfectly possible. Connect to your breath and listen to Anna’s voice as she guides you to return to your natural...
You know, everyone reading this is an infinite Being with a heart of Gold. Yes, it’s true. As well, looking beyond the obvious, everyone too is an infinite Being with a heart of Gold. Given all of the above, I’ve been thinking about how our world got into the pickle it currently is in. And […]
Often when people come to Spirituality, they believe it is all about Light and Love but reality is, there is just as much darkness. Life is made up of Light and Dark. You have to have darkness to see the light and you have to have darkness to be the light. Often on a spiritual […]