Who we are at core level is completely different to who we are at personality level.’
To know who you are at core level you have to feel it. There is no right way or wrong way, there is just your way, it is about feeling how you feel in each moment and honouring those feelings.
Underneath all memories is a thread of fear because if they are bad memories you are afraid that they will reoccur and when they are good memories, you are afraid that you will not have them again.
Allow yourself to expand into space by feeling how you feel in each moment. Follow Anna in this guided meditation, practice to learn how to use your breath and thought in rhythm and reconnect to yourself.