Meditation Practice. On Presence. This is Simply Living Life to the Full.

At the simplest, material level of understanding, Presence simply means being really, truly Alive, And focused on each moment as it arises by becoming acutely aware of how the energy around you feels. Anna introduces here the 12 Senses and their relationship to material perception. Here’s an easy practice for you to get into that space, please do this a few times to clear the mind of unnecessary – and troublesome – thought.

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