Meditation Practice – Harmonising Your Feelings Around Conflict

Ever had an experience or have been observer to an event that has made you angry and frustrated and have wanted to do ‘something’ about it – but you don’t know what? That ‘something’ is to not get hooked into it nor to seek retribution. Of course you will judge, of course you will be angry, of course there will be grief. These are all natural reactions. But to seek payback is to feed into the conflict and make it ongoing. Instead, work within yourself to harmonise your own energy so it whilst it touches you – as it does all of us, you do not reflect it back. Try this meditation on harmonising your feelings around any event so you are not burdened moving forward.

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