Meditation, beginner level. Follow Anna’s voice every time you need a bit of a helping hand to bring you back into the centre of your own peace – your spiritual heart.
Everything is an energy, and sometimes, irrespective of how objective you stay, or how energetically protected you keep yourself, you get trapped into a continuous cycle of other people’s ‘stuff’. Feel how your worries and cares just melt away as you utilise your breath and inner eye to uplift your energy field to connect with your own always- present I AM energy. Make a note of how you felt before you started, and how you feel afterwards. With practice these higher energies will become more permanent within you.
Please too let me know how you get on – always interested!
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