Life Strategy. Importance of Present Moment Awareness & Focus

Anna stresses the importance of present moment awareness and shares how she taught herself focus in the early days in terms of understanding how everything is inter-related and ripples out from a core centre.

Please share your own ways that worked for you in terms of staying present and focused so others can get a better idea. What do you do, how did you respond, how did you feel before compared to how you feel now? What difference has it made to your life?

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